Date: Wed, 14 Jan 2009 16:43:14 +1100
From: "Kathryn A" <address deleted>
Subject: [Updates] OTHER: Optifast Recipes 
I added some recipes for making the Optifast diet food a bit more
interesting to eat.  They might be useful to others on "diet shake"
diets, also.
http://www.katspace.org/Gusto/Diets/OptifastRecipes

Kathryn A
Date: Wed, 28 Jan 2009 16:12:26 +1100
From: "Kathryn A" <address deleted>
Subject: [Updates] OTHER: Recipe 
Added a recipe for my delicious low-cal Apricot Ice Cream!
http://www.katspace.org/Gusto/Recipes/ApricotLowCalIceCream

Kathryn A